Xerostomia, or excessive dry mouth is a condition that affects a lot of people and may be quite harmful. Our mouth naturally protects itself against tooth decay with saliva. It removes food particles before they can harden into plaque and aids in maintaining a healthy microbiome in your mouth, preventing the overgrowth of some especially bad bacteria. Without it, we are 30% more prone to oral cancer, gum disease, and cavities. Although many older Americans mistakenly believe that having a dry mouth comes with being older, there are a number of other factors to consider, such as certain drugs, stress, and even sleep apnea.
Dehydration has effects outside of the mouth. Your skin, eyes, energy level, and even weight may be affected. So drinking more water is a simple method to enhance your lifestyle and grin. Here are three strategies to safeguard your dental health if you’ve been struggling with dry mouth for some time.
Consume A Lot of Water
Although the required fluid consumption is more complicated than a single figure, a recent CBS survey showed that approximately 75% of Americans do not drink the minimum 10 cups of water each day. Dehydration has effects outside of the mouth. Your skin, eyes, energy level, and even weight may be affected. So drinking more water is a simple method to enhance your lifestyle and grin. There are several applications that can track you if you find it tough to keep track of your daily consumption. There are various smart water bottles that link to your smartphone, track your water use data, and even include LEDs that change color if you enjoy testing out the newest technology.
Chew Gum and Take Your Vitamins
Gum without sugar is an excellent approach to increasing saliva flow. Just be sure to stay with sorbitol-containing sugar-free varieties to lower your risk of tooth decay. Keeping up with your vitamin intake and avoiding acidic drinks like orange juice might also help to lessen the effects of dry mouth on your dental health. Dry mouth has been proven to cause damage to gum tissue, which vitamin C has been shown to help heal, and B vitamins can help reduce mouth bacteria by boosting your immune system.
Never Forget to Floss and Brush
Keeping up with your brushing and flossing becomes even more crucial if you’ve been experiencing dry mouth. Plaque formation may be prevented by brushing twice a day. Keep in mind that plaque can turn into tartar in just 24 to 48 hours, so brushing before night and in the morning can help keep your mouth healthy all day. Use fluoride-containing toothpaste only, as it is the most efficient.
Even if you wash your teeth twice a day, flossing is still crucial. That’s because flossing is useful for cleaning areas between teeth and below the gum line, which brushing can’t reach. Just be sure to consistently dip between the gum line and every tooth.
You should schedule an appointment if it has been six months since your last dental visit. Regular dental checkups and cleanings help shield your body and mouth against oral problems. Call +91 99596 14584 or email Dr. Motiwala Dental Clinic & Implant Center right now to schedule an appointment if you need to have your general dentistry checked up or if you have any other dental needs.
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